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Your total score from the Body Balance Questionnaire suggests that you begin your 90 Days to Better Health at Level I. Please read through our program to gain a clear understanding of the information that's provided and the nutritional supplements that will be needed to complete this course.
1st Month
Lifestyle Assessment
andNutritional Supplement Support
With a healthy diet, supplemental support, proper exercise, plenty of water, proper sleep, and a reduction of stressful conditions, the body can and will effectively develop a healthy disposition to promote a physical, emotional, mental, and spiritual well-being.
When there is an imbalance in the body chemistry, the whole system is negatively affected. Basic physiologic functions are impaired and diseased conditions will persist. In the 1st month, body balancing will be the main objective to initiate a successful outcome.
Getting Started
1. Lifestyle Assessment: [expand]
90 Days to Better Health will provide you with a booklet with an easy, step-by-step, instructional format that helps to evaluate and support several basic health concerns that each and every one of us experience in our daily lives.
Our ultimate goal is to create a healthier "internal environment" for you. We want to develop and maintain a balanced body chemistry that will promote a constructive and hopefully permanent change for all of our participants.
There are 5 specific areas that we'll focus on as we proceed through your own lifestyle assessment. Each one is important and deserves your special attention.
- Nutritional and Dietary Evaluation
- Hydration
- Exercise
- Stress Management
- Sleep Patterns
The significance in making these modifications will produce a healthier "body balance," and ultimately reduce the untimely effects of chronic illnesses and degenerative diseases that may develop later in life.
2. Nutritional Supplement Support: [expand]
In a perfect world, supplements would not be needed to support our body's basic physiologic needs; however, we realize that today's lifestyles and environmental exposures trigger a lack of the necessary nutritional components that are required to properly balance the body for optimal health and wellness.
The following supplements are needed to begin the 1st month of treatment:
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Bio-Ultra Pac: 8 Basic supplements to balance body chemistry
3. pH paper: [expand]
The human body is largely made up of water. Water is biologically useful in transporting nutrients and chemicals throughout the body. This water-based transport medium can have either acid or alkaline properties.
The acid-alkaline properties are measured by a graduated scale called pH. The scale values of 1.0 to 6.9 are considered acidic, 7.0 is neutral, and 7.1 to 14.0 are alkaline. The lower the pH value, the greater the acidity. The higher the pH, the greater the alkalinity.
Use the pH paper provided to check your own saliva pH. Simply place a small piece on the tip of your tongue for 2-3 seconds, then check the color of the paper to that on the packet. The best time to take your pH is in the morning before you eat or drink anything.
Check your pH at least once per week as you proceed through the program. Monitor any changes that occur during the next 90 days and see if your pH can be maintained between 7.0 - 7.5.
A saliva pH of 7.0 – 7.5 usually indicates a stable, healthy systemic condition that prevails throughout the body.
A saliva pH below 7.0 usually indicates: Acidemia (abnormal acidity of the blood) will prevail. Chronic academia can be a causative factor for a multitude of diseases affecting the whole body.
A saliva pH above 7.5 usually indicates: Infrequently, the opposite of acidemia (alkalinity) occurs. Excessive alkalinity can bring about the same anaerobic conditions as acidemia, but it is much rarer.
Optional Supplements and Treatments for Level I
The following services are available by request if you would like to make any of these part of your complete health program.
Supplements:
Bio-Mer-Detox: [expand]
Treatments:
Food Allergy Test:[expand]
 Any suspected food allergies should be tested during the 1st month
The incidence of food sensitivities has increased dramatically over the years, and it is estimated that up to 20% of the population have adverse reactions to foods. When an allergic reaction occurs, the immune system “overreacts” to a substance by identifying it as an invading organism, provoking a chain of defensive physical reactions in the body.
Symptoms: joint or muscle pain, indigestion, chronic headaches, depression or fatigue. Since these reactions often occur hours or days after particular foods are consumed, they can be difficult to recognize.
(click here to purchase)
Massage Therapy: [expand]
Massage Therapy stimulates blood circulation and promotes lymphatic drainage which cleanses the body.
Research shows massages reduce the heart rate, lowers blood pressure, increases blood circulation and lymph flow, relaxes muscles, improves range of motion, and increases endorphins, the body’s natural painkillers. The therapeutic massage enhances medical treatment and helps people feel less anxious and stressed, relaxed yet more alert.
The number of massages that we suggest are usually determined by the level of therapy that is specifically chosen for your particular health needs.
Note: Our on line services suggest that your Massage Therapy treatments be provided by a local health spa in your area. If you live in the St. Louis area and would like to participate in our in office Massage Therapy treatments, please contact our office and we’ll assist you in scheduling these appointments. 1-888-490-DAYS
Detox Foot Pads :[expand]
 Foot detoxification is a common health practice that has been around for many, many years. Eastern medicine promotes this concept by using the body's reflexology and acupressure points located on the bottom of each foot to aid in the removal of chemicals, toxins and heavy metals from the body. Although individual results will vary, these foot pads offer another safe and natural way to assist the body in our total detoxification process.
Foot detoxification will take place in the 2nd and 3rd month of your 90 Days to Better Health program. The Acuped package contains 30 pads which will provide you with 15 treatments . We suggest that you do 7 treatments during the 2nd month and 8 treatments in the 3rd month. Simply follow the instructions that are provided for proper use and application.
Note: Our on line services will provide the Detox Foot Pads that can be used in the convenience of your own home. This fee is included in the total cost of your program, however; if you live in the St. Louis area and would like to participate in our in office Ionic Foot Baths instead, please contact our office and we'll assist you in scheduling these appointments. In Level I, we suggest 6 Ionic Foot Baths, i.e., 2/month. 1-888-490-DAYS
Detox Foot Pads or Ionic foot baths can assist in the following areas:
- Enhancing the immune system
- Assist in recovery time from injuries and surgery
- Can relieve pain and joint stiffness due to arthritis
- Improves sleep patterns
- Remove heavy metals
- Removes blood clot material
- Improve liver and kidney function
2nd and 3rd Month
Lifestyle AssessmentNutritional Supplement SupportandDetoxification, Cleansing and Elimination
You will continue to supply the body with healthy foods, supplements, exercise, water, proper sleep and stress reduction practices.
Now You're Ready For
Your next step is to add the detoxification, cleansing and elimination protocols to the program. Additional supplements will be introduced at this time in order to assist the body in reducing and eliminating chemical toxins and other pollutants from the body.
In the 2nd and 3rd month, we'll begin to strengthen and support the immune system as you cleanse the body to increase the ability to fight disease and reduce the debilitating effects of other chronic illnesses that you're exposed to on a daily basis.
1. Lifestyle Assessment: [expand]
Continue to follow along with the suggestions provided in your booklet. It is imperative that you maintain the goals set in the first month and continue to rack your progress during the second and third month. Remember, your success depends on your own persistence and dedication to this program.
2. Nutritional Supplement Support: [expand]
The following supplements will be used during the 2nd and 3rd months of treatment:
- Bio Ultra Pac: continue to take your 8 basic supplements to balance body chemistry.
- Bio-D-C-El Pac: 3 specially formulated supplements to support natural detoxification, G.I. cleansing and elimination
- Bio-Fiber: powder supplement for cleansing purposes
3. pH paper: [expand]
Continue to check your pH at least once per week as you proceed through the program. Monitor any changes that occur during the next 90 days and see if your pH can be maintained at 7.0 - 7.5.
Cost
Cost Chart - Level I [expand]
"Invest In Your Health and Not Your Diseases"
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Detoxification of heavy metals, especially mercury 
